With wintertime quickly approaching, Dr. Ludo Brunel, ND provides some tricks on how to adjust to the colder temperatures and acclimatize your body. It is that time of the year again. The days are getting shorter and colder. Fall is here and winter will follow shortly. Unfortunately, we are typically most comfortable when the temperature […]
Self-Isolation can be a lonely time. Dr. Brunel offers tips to help adjust to a period of isolation and methods to help deal wtith loneliness. Isolation is an effective and well proven infection control strategy. During an epidemic, the isolation and treatment of infected patients together with the quarantining of those who could have been
These Times, They Are Crazy: Dealing with Isolation with Dr. Brunel Read More »
Sexual pleasure, defined as the satisfaction and enjoyment derived from solitary or shared erotic experiences, is essential for wellbeing. Research shows that sexual health, physical health, mental health, and overall well-being are all positively associated with sexual satisfaction, sexual self-esteem, and sexual pleasure.[i] Sexual satisfaction is associated with life satisfaction in men and positive mental
The strength of the wolf comes from the pack. The pack hunts together, raises pups together and defends its territory together. Each individual within a pack plays an important role and contributes to the survival of the group. The pack in turn plays a crucial role in the way an ecosystem functions. Without their influence,
